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8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look beautiful — it can help you live longer. Larger waistlines are associated with a higher risk of heart disease, diabetes, and even cancer. Weight loss, especially belly fat, also improves blood vessel function and sleep quality. A middle-aged man is eating a piece of watermelon …

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Owning a local business? Here’s how to use Facebook to promote it

Owning a local business? Here’s how to use Facebook to promote it Small businesses should take advantage of Facebook’s marketing power. Here are some tips to get the most out of the biggest social media platforms For small business owners who want to engage existing customers and attract new ones, Facebook should be considered the …

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